Group Coached Lake Workouts


  1. You must be a member of Swim Las Vegas US Masters Team to participate in our lake workouts.
  2. Purchasing an annual pass for Lake Mead is highly recommended (not included in your program fee.)
  3. Water temperature will be brisk. Wetsuits are advised for new swimmers. (Take advantage of our special deal with www.xterrawetsuits.com by using code CS-SWIMLV)
  4. Plan to arrive 15-20 minutes before your group begins. For the safety of ALL swimmers and staff the group will start together and finish together.
  5. No drop ins, you must register for entire session.
  6. Though not necessary, these New Wave Swim Buoys act as a personal flotation device and a place to stash your stash! Keys, phone etc. A select number are available for resale.
Private lake lessons also available.

    QUESTIONS ABOUT THE LAKE?

First Time Open Water Lake Clinics- with Coach Kara 10:15 am

$95.00
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A great option for the new open water swimmer training for a sprint triathlon who needs a little extra attention and a coached practice at the lake.
Swimmers must be able to:
  • Float on your back 
  • Swim 50 yds without stopping.
  • Register with USMS.
  • Space is limited, it shall be fun!

Dates: March *20, 26, April 2, 9
10:15 AM (which means be on the beach by 10 am :)
More Details...
  1. Cancellation: In the event of lightening, winds greater than 10 mph or algae blooms, practice will be cancelled. A notice will be posted on our Facebook page and if time, an email will be sent. If you would like a text message, please let your coach know. We will attempt to reschedule.
  2. If you miss a workout, we can not provide refunds. (Fees go towards certifications, permits and team expenses.)
  3. Each swimmer will be grouped by ability and speed. Pair up with a fellow swimmer and use the buddy system: Watch for your partner during sets and rest periods. If a swimmer is in need of aid, stay with them until help arrives.
  4. Workouts are kayak supported and run by experienced open water coaches.
  5. Noticeably disruptive, impaired or ill swimmers will not be allowed to swim.
  6. Groups start on time. Please arrive on time.
  7. Kayaks will be equipped with rescue tubes, hydration (supplied by swimmers) a marine band radio and a whistle. 3 whistles means exit the water immediately and be accounted for.
  8. We suggest purchasing the a New Wave Swim Buoy as a personal flotation aid.
  9. Communicate with coaches or other swimmers if you leave practice early.
  10. When a coach is talking, you are not. Listen for directions and ask questions.
  11. Any member of SLV who jeopardizes the safety of the coaches or teammates will be banned from the group.