January 2015 Stroke Clinics
Registration is open, decorative gift cards are available!
Henderson: Intermediate Clinic
B.E.S.T. (Base Endurance Swim Training 2015)
February 10-April 16
B.E.S.T. Training Plan
10 Week swim training program concludes with Rage Triathlon, the local season opener! You will have a home field advantage by having trained in the cool waters of Lake Mead! Train in the pool on Tuesdays and Thursdays, fine tune at the lake Saturday mornings with custom designed coached (and kayak supported) weekly workouts!
Beginner Cold Water Lake Workouts
Meets: March 21, 28, April 4 & 11.
First time open water swimmers training for Spring races, this series of workouts is for you!
Adult Swim Lessons, Open Water Swimming
Providing adult swim lessons for triathletes and open water swimmers.