SLV Advanced Freestyle for Endurance Swimmers
The SLV Advanced Freestyle stroke drill sequences will break down your freestyle swimming even further, help you get a better feel for the water, and improve your overall swimming efficiency. Each one hour session is a preseason must-do. During this off-season down time, your body is recovering from all the high intensity workouts from the last season. Your muscles are in a position to “re-learn” before the intensity begins again. Now is the time to work on your technique before your muscles have a chance to adapt to the vigorous training of the next season.
It is a common thought that swimming is the least important of the three triathlon disciplines. Consider the following: the swim is the most feared of the three disciplines, it has the most technique improvements associated with it, and it sets the stage for the entire race. If you have a bad swim you will most likely have a bad race. How can this be the least important of all the disciplines?
However you look at it, refining your freestyle technique beyond the basics will only lead to a more confident swim, a more relaxed and efficient stroke, a better condition for starting the bike and ultimately a better over all triathlon race.
This highly technical clinic is offered with limited enrollment per session to allow coaches to focus on individual instruction and attention to each swimmer.
SLV coaches will test and improve your:
Participation in a previous 4 week SLV Intermediate Freestyle stroke clinic
Fins, Pull buoy, and paddles
2-3 days/week to commit to drill training, read and understand Coaches Expectations
Dates: January 16, 23, 30, February 6
Time: 3-4 p.m.
Location: Las Vegas Municipal Pool
Fees:
SLV members - $65
Xcell Performance Group - $75
LVTriClub members - $75
Non Members - $85
It is a common thought that swimming is the least important of the three triathlon disciplines. Consider the following: the swim is the most feared of the three disciplines, it has the most technique improvements associated with it, and it sets the stage for the entire race. If you have a bad swim you will most likely have a bad race. How can this be the least important of all the disciplines?
However you look at it, refining your freestyle technique beyond the basics will only lead to a more confident swim, a more relaxed and efficient stroke, a better condition for starting the bike and ultimately a better over all triathlon race.
This highly technical clinic is offered with limited enrollment per session to allow coaches to focus on individual instruction and attention to each swimmer.
SLV coaches will test and improve your:
- Coordination
- Lift
- Rotation
- Alignment
- Desire to become the most efficient swimmer possible
- Patience
Participation in a previous 4 week SLV Intermediate Freestyle stroke clinic
Fins, Pull buoy, and paddles
2-3 days/week to commit to drill training, read and understand Coaches Expectations
Dates: January 16, 23, 30, February 6
Time: 3-4 p.m.
Location: Las Vegas Municipal Pool
Fees:
SLV members - $65
Xcell Performance Group - $75
LVTriClub members - $75
Non Members - $85