+ Bike & Run

Custom Training with Head Coach Paul Fritz

For the serious athlete looking for a "no-nonsense, you asked for it" training plan, Coach Paul is now providing the following services:

Individual Training Plans
High Intensity 1 on 1 Swim Instruction
Computrainer Analysis
Endless Pool Training Session
Underwater Video Taping

Click Here for Coaches Expectations, if you can handle it.

Individual Multi-sport Training Plans

Swim Only: $20/week, 4 week min.
Swim-Bike-Run: $30/week, 4 week min.

In-depth, personalized, high intensity training plans based on your stated goals and athletic abilities. Includes consultation.

Computrainer Cycling Analysis

1 hr session: $85, $40 follow up
Spin scan, pedal stroke cadence. Interval training.

1 on 1 Swim Instruction

$75/hr 3 week minimum
1 hour high intensity swim instruction.

Endless Pool Training Session

$20 per 1/2 hour
Inquire at swimlasvegas@cox.net
Learn to utilize your endless pool to the maximum level with 30 minute training sessions.

Underwater Video Taping